Move With Purpose

A better workout starts here

Our Vision

We believe strength is built through discipline, progress comes from intention, and longevity is earned through balance. Our vision is to create a space where training and recovery live together, where effort is respected, and where community reinforces commitment.

This is not about quick fixes or trends.
It’s about showing up, doing the work, and building something that lasts.

best offer

FOUNDER'S ALL ACCESS

The All-Access Founders Membership unlocks everything MFLH Collective offers — unlimited training, unlimited recovery, and full community access. Founders receive priority booking, exclusive perks, and locked-in pricing before we open.

$199 mo

Limited availability. Once it’s gone, it’s gone.

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FOUNDERS UNLIMITED

Unlimited access to all coach-led training sessions and open training blocks. Designed for those focused on performance, consistency, and community.

$169 mo

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FOUNDERS RECOVERY

Unlimited access to sauna and cold plunge in a calm, intentional environment. Built for longevity, nervous system regulation, and showing up better every day.

$119 mo

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FOUNDERS ALL ACCESS PIF

One annual payment for full access to training, recovery, and community at our lowest possible rate. Includes all Founders perks, priority booking, and locked pricing for 12 months.

$2149 yr

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come on the journey

MFLH is for those who want to:

  • MOVE with purpose – Because fitness is more than just motion; it's about intention, progression, and relentless forward momentum.
  • LIFT with strength – Strength isn’t just physical. It’s the mindset to challenge limits, master technique, and never settle.
  • CONNECT through community – We believe that the strongest results come from support. Here, you’ll find a network of like-minded individuals who elevate and motivate each other.
Begin Your Journey

24/7 ACCESS

Open Gym

Can't make class times? Follow your own program? Enjoy our private dedicated open gym section for all styles of training including CrossFit bodybuilding, power-lifting, etc. Looking for even more space? Make use of the main gym floor outside of class hours.

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Don't take our word for it

★★★★★

Best gym on Long Island. Best space. Best people. Best community. The people in charge are real coaches who have been in the game for a longggg time. If you’re serious about your fitness this is that place to be, hands down.

James M
★★★★★

I’ve been a member of MFLH Gym for more than 3 years, and in that time, I've reached the best shape of my life in my late 30s. The workouts are always fresh and varied—I've never repeated the same session, so I never get bored. The coaches are incredible, and the gym’s atmosphere is so motivating. Plus, I’ve made some amazing friends along the way!

Michelle V
★★★★★

Any group dynamic can be influenced by people who choose to lift you up or those who gain comfort in pushing you down. MFLH and it’s off shoot Run Club strives as a community because of its conscious efforts to pull you up through encouragement, coaching and acknowledgement of personal progress. The culture of MFLH starts from the top with Anthony and Christian and is echoed by its coaches and top athletes who chose to train there. It’s an environment where an athlete trying to qualify for the CrossFit Open Regionals will be the first one to fist bump a member accomplishing their first PullUp. It’s a gym where you can feel comfortable in your health improvement journey regardless of your own ability.

Tim S
★★★★★

Started at the age of 59 - I continue to workout with the best coaches and fitness program, and still getting stronger at age 66! MFLH is the best gym!

Nancy G
★★★★★

This brand is awesome. Vibes are always right. The energy in the gym is on point, the workouts are fun, and the community is super welcoming. The run club is a game-changer—perfect motivation to push yourself. I've been a part of MFLH training for years now and whatever goes on in my life this is always where i end up! keep evolving

Jessica O

Los Angeles, CA

MFLH Original Gym

290 Knickerbocker Ave
Bohemia, NY 11716

Mon - Fri, 6:00am - 8:00pm
Saturday, 8:30am - 10:30pm
Sunday, 8:30am - 10:30pm

Get directions